Dr. Ned Hallowell is a child and adult psychiatrist, a New York Times bestselling author, and among the world’s leading experts in the field of attention deficit hyperactivity disorder (ADHD). He’s written numerous books about ADHD and modern distraction, including Driven to Distraction, Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder, Worry: Controlling it and Using it Wisely, and others. Dr. Hallowell points out that those with ADHD possess what he calls a “race car brain,” capable of brilliance and great creativity, but without an understanding of how to control and train minds with ADHD, it can result in chaos and havoc.
Dr. Hallowell offers insight on the spectrum of ADHD, and the misuse of the diagnosis. In the age of digital distraction, a great many of us struggle to focus on tasks and goals. While his advice primarily focuses on helping people with ADHD to regain control of their minds and their lives, much of what he recommends can be helpful to chaotic, distracted, minds of all kinds.